Healthy Chicken Breast Recipe
When you want to find a healthy chicken breast recipe, you may think that all the results are going to be bland and dry. This is not the case when you try this teriyaki grilled healthy chicken breast recipe. Packed with both flavor and nutrition, this recipe is sure to become a favorite of your entire family.
A boneless, skinless chicken breast is a healthy option for a low-fat source of protein. This type of poultry also offers the added health benefits of micronutrients that help to boost the functions of your immune system. In addition, the chicken breast is also an important source of phosphorous, which your body needs for healthy bones and teeth.
To make this recipe as healthy as possible, choose a low-sodium variety of teriyaki sauce. You can use either fresh chicken breast or frozen pieces that you have thawed. Although this recipe does not require very much prep time, the chicken breast does need to marinate for a full day in order to give you the most flavorful results.
This healthy chicken breast recipe can be served along with a side dish of grilled vegetables and whole grain rice or noodles. If there are any leftovers, you can dice up the chicken and use it as a topping for salad or add it to a whole-grain tortilla along with some cheese to make a wrap.
Teriyaki Grilled Healthy Chicken Breast Recipe
Marinating Time: 1 Day
1 lb. boneless, skinless chicken breast, cut into four pieces
1/2 cup low-sodium teriyaki sauce
1/4 cup lemon juice or orange juice
2 tsp fresh minced garlic
2 tsp sesame oil
Place the boneless, skinless chicken breasts, teriyaki sauce, lemon or orange juice, minced garlic and sesame oil in a large resealable plastic bag. Seal bag closed and shake to coat the pieces of chicken. Place the sealed bag in the refrigerator for 24 hours. Turn the bag every so often to redistribute the sauce.
Wrap a sheet of aluminum foil onto the grill rack and pierce a few ventilation holes into it with a fork. Preheat a gas grill or charcoal grill to high heat. Arrange the chicken pieces on the grill in a single layer with some space between each piece of chicken. Discard the leftover marinade.
Cook the chicken for six to eight minutes on each side. The chicken breast is done when the juices run clear after piercing with a fork. Use a meat thermometer to ensure the internal temperature of the thickest section of the chicken breast reaches 160 degrees Fahrenheit.
Promptly refrigerate any leftover chicken breast. You can double this healthy chicken breast recipe if you need to prepare more than four servings. When eating the leftovers, you can eat them cold or warm them up in the oven by wrapping each piece in aluminum foil. Bake at 350 for 15 minutes.