Awesome Stir Fry Recipe
Though stir frying has been part of Asian cooking techniques for hundreds of years, it did not gain popularity in the West until the 1950s or so. It became known as a good way to prepare hot food quickly while retaining the flavors of the original ingredients. Other advantages of this method include preserving the original color and texture of the ingredients as well, something that adds to the end presentation of the whole dish. When the cook is sparing with the oil that is used, stir fry dishes are often quite healthy as well.
Stir frying is an excellent skill that any cook should know, and it has the advantage of being very easy to learn. This is a technique that requires a fair amount of attention, but the pay off lies in the fact that the meal can be cooked very quickly over a high heat. Stir fry recipes are ideally served with a bowl of white rice, but noodles of all kinds can also be used to compliment the dish. Sometimes, the noodles or rice may be cooked in the dish itself rather than being served.
When considering stir fry dishes, a wok, which has thin even sides that heat up quickly, is ideal, but stir fry dishes can easily be made in a skillet or large sauce pan as well. Use stir fry techniques to create a quick lunch or dinner dish using items that are already contained in the home. After the initial technique is learned, it is quite easy to alter a basic stir fry recipe into one that can include a number of different ingredients and flavors.
Easy Chicken Stir Fry Recipe
2 tablespoons vegetable oil or canola oil
1 pounds chicken breasts, cut into strips
1 bell pepper, cut into strips
1 cup chopped bok choy lettuce
3 tablespoons soy sauce
1 tablespoon honey
Pinch of chili pepper flakes
4 cups white cooked rice
Place your skillet on the stove, and turn the burner up to high. Wait until the pan is very hot.
Carefully add your oil to the pan.
Pick up the pan by the handle carefully, swirling the oil until it completely covers the pan's bottom.
When the oil is hot, add your boneless chicken strips to the pan.
Using a spatula or wooden spoon, stir the chicken strips until they are no longer pink. This will take between 5 and 7 minutes.
Add the remainder of the ingredients, mixing everything in the pan. Continue until the ingredients are hot. This typically takes about 2 minutes. After the meat is thoroughly cooked, the ingredients added to it are a matter of personal taste. It is possible to add a variety of flavors at this juncture. Try variations including sesame oil, fish sauce, plum sauce, lemon grass or ginger. Sugar can be used to sweeten the dish as well.
Serve on top of cooked white rice, or simply eat on its own. If you would like to improve the presentation, garnish the dish with a sprinkle of ground peanuts.